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Cooperative Extension Service
NMSU-Bernalillo County
Health, Wellness, & Family Life


Contact Us

* Email and Calls Only*
No walk-ins permitted.

NMSU-Bernalillo County
Cooperative Extension Service

1510 Menaul Blvd Ext NW
Albuquerque, NM 87107
Phone: 505-243-1386 | 844-409-0562
Fax: 505-243-1545
Email: bernalillo@nmsu.edu
URL: https://bernalilloextension.nmsu.edu

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Announcements

  • Online Extension Program Sessions - Webinars
    Family and Consumer Science webinars are now available for viewing on all your devices. Learn from NMSU's Extension educators via the NMSU Extension webpage: https://efcs.nmsu.edu/extension-family-and-con.html.
    Upcoming webinars and previously recorded webinars are listed.

Wellness

Walk With Ease Self Directed Program

6 weeks at your own pace-September 18-October 30, 2020

ZOOM meetings,

Fridays, 9:00-10:00 AM September 18, 25 October 2, 9, 16, 23 & 30

Register for Walk with Ease

Wanting to get more activity at your own time and pace with the support of a coach and team members? Plan to join us for Walk With Ease, a six week program designed to: - Teach the 5 step walking method - Reduce pain - Build confidence in activity - Improve overall health and well being Register at the link above and receive a free guidebook. We will have ZOOM meetings on Fridays and your walking will be self directed through the week. Please email Dianne at diannec@nmsu.edu when you sign up so the coordinator can place you in our group!


Air Fryers

Interested in the newest healthy way to cook using an air fryer? Mimicking deep fried foods, this appliance circulates high heat with a small amount of oil to achieve delicious results. Check out the resources for information about air fryers and recipes you can make at home. Questions please contact Dianne Christensen via email diannec@nmsu.edu or call the office 505-243-1386

Handout for Air Fryer Presentation

Recipe booklet for Air Fryers

Air Fryer - Caprese Chicken Parmesan


  • 12 Keys to Embracing Aging Webinars pre-recorded
    Keys to Embracing Aging is an interactive program that highlights 12 keys aimed at helping you grow old gracefully, successfully, and with increased longevity. It addresses attitude, nutrition, activity, brain health, social activity, technology, safety, medical literacy, stress management, financial security, sleep, and taking time for yourself.

  • Slim and Strong
    Do you have a desire to live your life within a healthy weight range for your age? Be resilient mentally, emotionally, and physically? Slim and Strong will provide long term thinking and behavioral changes to help craft a healthy lifestyle.



Diabetes Management

Virtual Kitchen Creations

via ZOOM

Thursdays, 10:00-11:30 AM October 8, 15, 22, and 29

Learn how to eat healthy delicious foods and manage diabetes in this educational and informative series. Taught by a registered dietitian and a wellness educator, you will enjoy practical tips, receive delicious recipes, and be prepared to manage your wellness journey long term.

To register for Kitchen Creations , After completing the registration, the ZOOM link will be sent to you.


Healthy Breakfasts

via ZOOM

Wednesday November 18 from 10:00-11:30 AM

Learn new, healthy options for this often repetitive and boring meal of the day. Start your mornings with powerful, satisfying meals and learn how you can use it to effectively manage diabetes.

To register for healthy Breakfasts

complete the registration, and the ZOOM link will be sent to you.



Online Resources





Webinars

Online Resources

  • Extension Family and Consumer Science Webinars
    No time to attend programs? Now you can watch informative webinars for your Extension experts! Access information about future and past (recorded) webinars here:

  • Recorded Webinars (a sample):

    • How to Get a $500 Per Month Raise Without Asking Your Boss! - Recorded October 16, 2019
    • Making the Most of Family Meals
    • What's Your Risk? - Prevent Type 2 Diabetes
    • How Caregiving Changes your Relationships
    • Improve your Credit Score and SAVE $100s every Month!
    • Building Healthy Relationships through Healthy Communication
    • Why Resolutions Fail and how to Create Goals that Work
    • Creating a Mindset of Wellness