ACES COVID-19 Response Coping with COVID Burnout
- Feb. 16 - How Stress Affects the Brain and Body
- Feb. 23 - Understanding Anxiety and Depression
- Mar. 2 - Tools to Positively Leverage Stress
- Mar. 9 - The Power of Social Connection
- Mar. 16 - Nutrition: Fuel for Resiliency
- Mar. 23 - Sleep: The What, Why and How!
- Mar. 30 - Staying Active to Prevent Burnout
When: Tuesdays, Feb. 16 - Mar. 30, 2021 | 2 to 3 PM
Join us for this webinar series discussing strategies to manage chronic stress related to the ongoing pandemic.
Webinars and Helpful Resources
Feb. 16 - How Stress Affects the Brain and Body
Webinar Resources
- Feb. 16 - Recording (Zoom)
- Session 1 - Survey
- Feb. 16 - Slides (PDF)
Videos
- Flight, Fight, Freeze Response (YouTube)
- Calm Breathe Bubble (YouTube)
Other Resources
Feb. 23 - Understanding Anxiety and Depression
Webinar Resources
Self-Help Surveys
- Self Support Spirit
- 50 Questions to Get to Know Yourself Better
- 100 Getting to Know You Questions
- 20-Question Aptitude Test
- Test Yourself
- Test How Self-Compassionate You Are
YouTube Video
Books
- Know Yourself: A Book of Questions
- The Tiny Book of Tiny Pleasures
- Life Is Long! 50+ Ways to Help You Live
Research
- The Science of Social Connection
- 15 Stress-Reducing Activities You Can Do at Home
- Stress Management Techniques
- Healthy Ways to Handle Life’s Stressors
- The Laughter Prescription
- Plants Can Improve Your Work Life
Mar. 2 - Tools to Positively Leverage Stress
Webinar Resources
- Mar. 2 - Recording (Zoom)
- Session 3 - Survey
- Mar. 2 - Slides (PDF)
Other Resources
- 5 Top Mindfulness Apps
- Morning Routine (Ideas for Self-Care)
- 30-Day Morning Routine (PDF) - created and written by Maggie Ryan for PopSugar on March 10, 2021
Mar. 9 - The Power of Social Connection
Webinar Resources
- Mar. 9 - Recording (Zoom)
- Session 4 - Survey
- Mar. 9 - Slides (PDF)
Other Resources
Mar. 16 - Nutrition: Fuel for Resiliency
Webinar Resources
- Mar. 16 - Recording (Zoom)
- Session 5 - Survey
- Mar. 16 - Slides (PDF)
Other Resources
- Office of Dietary Supplements
- Ideas for Cooking and Nutrition (ICAN)
- ICAN Videos
- Info on BPA In Packaging
Mar. 23 - Sleep: The What, Why and How!
Webinar Resources
- Mar. 23 - Recording (Zoom)
- Session 6 - Survey
- Mar. 23 - Slides (PDF)
Mar. 30 - Staying Active to Prevent Burnout
Webinar Resources
- Mar. 30 - Recording (Zoom)
- Session 7 - Survey
- Mar. 30 - Slides (PDF)
Other Resources
- Cardio/Aerobic Ideas
- ICAN - Seed to Supper Program
- Physical Activity Guidelines
- SilverSneakers Videos
- Chair Yoga - U of A Cooperative Extension Service
Suzanne DeVos-Cole
Phone: 575-387-2856
Email:
sdcole64@nmsu.edu