ACES COVID-19 ResponseCoping with COVID Burnout

• Feb. 16 - How Stress Affects the Brain and Body
• Feb. 23 - Understanding Anxiety and Depression
• Mar. 2 - Tools to Positively Leverage Stress
• Mar. 9 - The Power of Social Connection
• Mar. 16 - Nutrition: Fuel for Resiliency
• Mar. 23 - Sleep: The What, Why and How!
• Mar. 30 - Staying Active to Prevent Burnout

When: Tuesdays, Feb. 16 - Mar. 30 | 2 to 3 PM

Join us for this webinar series discussing strategies to manage chronic stress related to the ongoing pandemic.

• Covid Burnout Flyer (PDF)
  

Webinars and Helpful Resources

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Feb. 16 - How Stress Affects the Brain and Body

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Webinar Resources

• Recording (Zoom)
• Survey
• Slides (PDF)

Videos

• Flight, Fight, Freeze Response (YouTube)
• Calm Breathe Bubble (YouTube)

Other Resources

• Stress Screener (Mental Health America)
• Work-Life Balance Quiz (Canadian Mental Health Association)

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Feb. 23 - Understanding Anxiety and Depression

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Mar. 2 - Tools to Positively Leverage Stress

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Webinar Resources

• Recording (Zoom)
• Survey
• Slides (PDF)

Other Resources

• 5 Top Mindfulness Apps
• Morning Routine (Ideas for Self-Care)
• 30-Day Morning Routine (PDF) - created and written by Maggie Ryan for PopSugar on March 10, 2021

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Mar. 9 - The Power of Social Connection

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Webinar Resources

• Recording (Zoom)
• Survey
• Slides (PDF)

Other Resources

• Conversation Starters
• Loneliness and Social Isolation – Tips for Staying Connected

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Mar. 16 - Nutrition: Fuel for Resiliency

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Mar. 23 - Sleep: The What, Why and How!

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Webinar Resources

• Recording (Zoom)
• Survey
• Slides (PDF)

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Mar. 30 - Staying Active to Prevent Burnout

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Webinar Resources

• Recording (Zoom)
• Survey
• Slides (PDF)

Other Resources

• Cardio/Aerobic Ideas
• ICAN - Seed to Supper Program
• Physical Activity Guidelines
• SilverSneakers Videos
• Chair Yoga - U of A Cooperative Extension Service

Suzanne DeVos-Cole
Phone: 575-387-2856
Email: sdcole64@nmsu.edu