ACES COVID-19 ResponseCoping with COVID Burnout

When: Tuesdays, Mar. 9 - 30 | 2 to 3 PM

Join us for this webinar series discussing strategies to manage chronic stress related to the ongoing pandemic.

• Mar. 9 - The Power of Social Connection
• Mar. 16 - Nutrition: Fuel for Resiliency
• Mar. 23 - Sleep: The What, Why and How!
• Mar. 30 - Staying Active to Prevent Burnout

• Covid Burnout Flyer (PDF)
  

Webinar Resources

• Recording (Zoom)
• Survey
• Slides (PDF)
• Grounding Techniques

Self-Help Surveys

• Self Support Spirit
• 50 Questions to Get to Know Yourself Better
• 100 Getting to Know You Questions
• 20-Question Aptitude Test
• Test Yourself
• Test How Self-Compassionate You Are

YouTube Video

• Navy Seal Box Breathing

Books

• Know Yourself: A Book of Questions
• The Tiny Book of Tiny Pleasures
• Life Is Long! 50+ Ways to Help You Live

Research

• The Science of Social Connection
• 15 Stress-Reducing Activities You Can Do at Home
• Stress Management Techniques
• Healthy Ways to Handle Life’s Stressors
• The Laughter Prescription
• Plants Can Improve Your Work Life