ACES COVID-19 Response Stress and Resilience In A COVID World

Thursdays, Sep. 30 - Oct. 28, 2021

2:00 to 3:00 PM

This webinar series will provide strategies to manage stress and build resilience as communities begin to reopen.


Sep. 30 - Anxiety, Loss, and Grief


Strategies to manage anxiety of reopening and tools to cope with loss and grief experienced during the pandemic.

Webinar Resources

Video

Other Resources


Oct. 7 - Manage Change and Build Resilience through Self Nurture


Tools to nurture yourself through managing stress, self care, mindfulness, and practicing gratitude.

Webinar Resources


Oct. 14 - Healthy Work Life Balance


Considerations for returning to work and strategies for maintaining balance between work and home life.

Webinar Resources

Other Resources


Oct. 21 - Healthy Habits, Nutrition


Tips for building resilience through nutrition, including intuitive eating.

Webinar Resources


Oct. 28 - Healthy Habits, Physical Activity, and Sleep


Ideas for getting back into a physical activity routine and tips for improving the amount and quality of sleep.

Webinar Resources

Other Resources


If you are an individual with a disability who is in need of an auxiliary aid or service, please contact Suzanne DeVos-Cole at sdcole64@nmsu.edu or call at 575-387-2856 by Sep. 16.

New Mexico State University is an equal opportunity/affirmative action employer and educator. NMSU and the U.S. Department of Agriculture Cooperating.