ACES COVID-19 Response Stress and Resilience In A COVID World
Thursdays, Sep. 30 - Oct. 28, 2021
2:00 to 3:00 PM
This webinar series will provide strategies to manage stress and build resilience as communities begin to reopen.
- Sep. 30
- Oct. 7
- Oct. 14
- Oct. 21
- Oct. 28
Sep. 30 - Anxiety, Loss and Grief
Strategies to manage anxiety of reopening and tools to cope with loss and grief experienced during the pandemic.
Oct. 7 - Manage Change and Build Resilience through Self Nurture
Tools to nurture yourself through managing stress, self care, mindfulness, and practicing gratitude.
Oct. 14 - Healthy Work Life Balance
Considerations for returning to work and strategies for maintaining balance between work and home life.
Oct. 21 - Healthy Habits, Nutrition
Tips for building resilience through nutrition, including intuitive eating.
Oct. 28 - Healthy Habits, Physical Activity and Sleep
Ideas for getting back into a physical activity routine and tips for improving the amount and quality of sleep.
New Mexico State University is an equal opportunity/affirmative action employer and educator. NMSU and the U.S. Department of Agriculture Cooperating.