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New Mexico State University

Food & Nutrition Publication Listing

Food and nutrition publications cover topics such as nutrition, food preparation and preservation, canning, food business and commercial food preparation, high-altitude cooking and baking, and diabetes nutrition.

Many of the publications are available as PDF files. To use files in PDF format, you will need the Adobe Acrobat Reader, which is free to download from the Adobe web site.

New! Some publications are now available in ebook format. See all ebooks.
Instructions for downloading ebooks formats to your e-reader device.

Food and Nutrition (General)

E-112: A Young Person's Guide to Good Food
(HTML Version) (PDF Version)

E-113: Nutrition Facts for Better Meals
(HTML Version) (PDF Version)

E-129: Fitting Meat, Poultry, and Fish in a Healthy Diet
(HTML Version) (PDF Version)

E-134: Tips for Feeding Young Children
(HTML Version) (PDF Version)

E-136: Nutrition Labels
(HTML Version) (PDF Version)

E-138: Pecans: A Healthful New Mexico-Grown Food
(HTML Version) (PDF Version)

E-139: MyPlate - The Vegetable Group: Vary Your Veggies
(HTML Version) (PDF Version) (epub) (mobi)

E-140: MyPlate - The Dairy Group: Get Your Calcium-Rich Foods
(HTML Version) (PDF Version) (epub) (mobi)

E-141: MyPlate - The Fruit Group: Focus on Fruits
(HTML Version) (PDF Version) (epub) (mobi)

E-142: MyPlate - The Grain Group: Make At Least Half Your Grains Whole Grains
(HTML Version) (PDF Version) (epub) (mobi)

E-143: MyPlate - The Protein Group: Go Lean With Protein
(HTML Version) (PDF Version) (epub) (mobi)

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Food Management

E-509: Directory of Food Banks/Food Donation Outlets USDA Millenium Gardens Project
(HTML Version) (PDF Version)

E-510: Food Business in New Mexico
(PDF Version)

E-510SP: El negocio de los alimentos en Nuevo México
(PDF Version - espanol)

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Food Preparation

E-131: In a Pinch Ingredient Substitutions
(HTML Version) (PDF Version)

E-132: In a Pinch Food Yields
(HTML Version) (PDF Version)

E-206: Breadmaking
(HTML Version) (PDF Version) (epub) (mobi)

E-213: Using Pinto Beans
(HTML Version) (PDF Version)

E-214: Bag It Up
(HTML Version) (PDF Version)

E-215: High-Altitude Cooking
(HTML Version) (PDF Version)

E-216: Making Homemade Cheese
(HTML Version) (PDF Version)

Circular 293 Cake and Mix Recipes for High Altitudes in New Mexico
(HTML Version) (PDF Version)

Circular 517: New Mexico Favorites -- Chile and Pecans
(HTML Version) (PDF Version)

Circular 533: Using Chile, Making Ristras, Making Chile Sauce
(HTML Version) (PDF Version)

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Food Preservation

E-118: Storing Food Safely
(HTML Version) (PDF Version)

E-306: Preserving Tomatoes at Home
(HTML Version) (PDF Version)

E-307: Home Canning of Vegetables
(HTML Version) (PDF Version)

E-308: Canning Green Chile
(HTML Version) (PDF Version) (epub) (mobi)

E-311: Freezing Green Chile / Como congelar chile verde
(HTML Version) (PDF Version - English and Spanish on one document) (epub) (mobi)

E-314: Make Jelly, Jam and Spread at Home
(HTML Version) (PDF Version)

E-316: Home Canned Fruit Pie Fillings
(HTML Version) (PDF Version) (epub) (mobi)

E-318: Preparing and Canning Pickled and Fermented Foods at Home
(HTML Version) (PDF Version)

E-319: Home Canning of Fruits
(HTML Version) (PDF Version)

E-320: Freezing Vegetables
(HTML Version) (PDF Version)

E-321: Freezing Fruit Basics
(HTML Version) (PDF Version)

E-322: Drying Foods
(HTML Version) (PDF Version) (epub) (mobi)

E-323: Salsa Recipes
(HTML Version) (PDF Version)

E-324: Processing Fresh Chile Peppers
(HTML Version) (PDF Version)

E-325: How to submit a commercial food product for process review
(HTML Version) (PDF Version)

E-326: Home Canned Sweet Spreads Made with Green Chile
(HTML Version) (PDF Version) (epub) (mobi)

E-508: Keeping Food Safe
(HTML Version) (PDF Version)

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Health

F-123: Childhood Overweight - What a Parent Can Do
(HTML Version) (PDF Version)

F-124: Parents' Feelings about Overweight Children
(HTML Version) (PDF Version)

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Diabetes Series | Complete Nutrition Series (English Publications)

publicaciones en Español

Individual Publications

Circular 631A: Control your Diabetes for Life: Nutrition Series - Choosing Foods at Meals and Snacks
(HTML Version) (PDF Version)

Circular 631B: Control your Diabetes for Life: Nutrition Series - How to Read a Nutrition Facts Label
(HTML Version) (PDF Version)

Circular 631C: Control your Diabetes for Life: Nutrition Series - What About Sweets?
(HTML Version) (PDF Version)

Circular 631D: Control your Diabetes for Life: Nutrition Series - Keeping Heart Healthy
(HTML Version) (PDF Version)

Circular 631E: Control your Diabetes for Life: Nutrition Series - Diabetes Food Guide Pyramid
(HTML Version) (PDF Version)

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Serie de diabetes | Serie completa nutrición (publicaciones en Español)

English Publications

Publicaciones individuales

Circular 631A: Controle su toda su vida: La selección de alimentos para comidas y meriendas
(PDF Version)

Circular 631B: Controle su toda su vida: Cómo entender la etiqueta de datos de nutrición
(PDF Version)

Circular 631C: Controle su toda su vida: Y de los dulces, ¿qué?
(PDF Version)

Circular 631D: Controle su toda su vida: Mantenga el corazón saludable
(HTML Version) (PDF Version)

Circular 631E: Controle su toda su vida: La pirámide de alimentos para diabéticos
(PDF Version)

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